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	<title>Yoga 101</title>
	<link>http://yoga101.net</link>
	<description>The Home Of Yoga</description>
	<lastBuildDate>Fri, 08 Jan 2010 22:09:52 +0000</lastBuildDate>
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		<title>Is Yogalates For You?</title>
		<description><![CDATA[Yogalates, also alternately spelled as yogilates in other places, is the practices of Pilates and Yoga combined for a better workout of the body. It was created by certified Pilates and Yoga instructor Jonathan Urla in 1997.


Related posts:<ol><li><a href='http://yoga101.net/yogalates/' rel='bookmark' title='Permanent Link: Yogalates'>Yogalates</a></li>
<li><a href='http://yoga101.net/reiki-healing-music/' rel='bookmark' title='Permanent Link: Reiki Healing Music'>Reiki Healing Music</a></li>
<li><a href='http://yoga101.net/yoga/' rel='bookmark' title='Permanent Link: Yoga'>Yoga</a></li>
</ol>]]></description>
		<link>http://yoga101.net/is-yogalates-for-you/</link>
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		<title>Choosing The Right Yoga Pants</title>
		<description><![CDATA[Having the proper attire is an important factor when you are doing a yoga workout. You don’t want to be pulling down your shirt or pulling up your pants in the middle of a workout. This can be distracting to you and to others that are working out around you.


Related posts:<ol><li><a href='http://yoga101.net/yoga-pants/' rel='bookmark' title='Permanent Link: Yoga Pants'>Yoga Pants</a></li>
<li><a href='http://yoga101.net/yoga-pant/' rel='bookmark' title='Permanent Link: Yoga Pant'>Yoga Pant</a></li>
<li><a href='http://yoga101.net/lululemon-pants/' rel='bookmark' title='Permanent Link: Lululemon Pants'>Lululemon Pants</a></li>
</ol>]]></description>
		<link>http://yoga101.net/choosing-the-right-yoga-pants/</link>
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		<title>Yoga Mats Get You Off The Hard Floor</title>
		<description><![CDATA[When you are practicing yoga, a great yoga mat when protect you from the hard floor and also give you the comfort you need during your poses. A yoga mat can be made from various materials and with different lengths and widths.


Related posts:<ol><li><a href='http://yoga101.net/choosing-the-right-yoga-mat/' rel='bookmark' title='Permanent Link: Choosing The Right Yoga Mat'>Choosing The Right Yoga Mat</a></li>
<li><a href='http://yoga101.net/yoga-mats-enhance-your-workout/' rel='bookmark' title='Permanent Link: Yoga Mats Enhance Your Workout'>Yoga Mats Enhance Your Workout</a></li>
<li><a href='http://yoga101.net/yoga-mats/' rel='bookmark' title='Permanent Link: Yoga Mats'>Yoga Mats</a></li>
</ol>]]></description>
		<link>http://yoga101.net/yoga-mats-get-you-off-the-hard-floor/</link>
			</item>
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		<title>Yoga Mats Enhance Your Workout</title>
		<description><![CDATA[Yoga mats are an important aspect of the yoga experience. You need a mat that you are comfortable with and that will support you during the more strenuous positions.


Related posts:<ol><li><a href='http://yoga101.net/yoga-mats-get-you-off-the-hard-floor/' rel='bookmark' title='Permanent Link: Yoga Mats Get You Off The Hard Floor'>Yoga Mats Get You Off The Hard Floor</a></li>
<li><a href='http://yoga101.net/choosing-the-right-yoga-mat/' rel='bookmark' title='Permanent Link: Choosing The Right Yoga Mat'>Choosing The Right Yoga Mat</a></li>
<li><a href='http://yoga101.net/yoga-mat/' rel='bookmark' title='Permanent Link: Yoga Mat'>Yoga Mat</a></li>
</ol>]]></description>
		<link>http://yoga101.net/yoga-mats-enhance-your-workout/</link>
			</item>
	<item>
		<title>Choosing The Right Yoga Mat</title>
		<description><![CDATA[When you are practicing yoga, a great yoga mat can protect you from the hard floor and also give you the comfort you need during your poses. A yoga mat can be made from various materials and with different lengths and widths. A yoga mat can be any color, with any design sprawled across it.


Related posts:<ol><li><a href='http://yoga101.net/yoga-mats-get-you-off-the-hard-floor/' rel='bookmark' title='Permanent Link: Yoga Mats Get You Off The Hard Floor'>Yoga Mats Get You Off The Hard Floor</a></li>
<li><a href='http://yoga101.net/yoga-mats-enhance-your-workout/' rel='bookmark' title='Permanent Link: Yoga Mats Enhance Your Workout'>Yoga Mats Enhance Your Workout</a></li>
<li><a href='http://yoga101.net/yoga-mat/' rel='bookmark' title='Permanent Link: Yoga Mat'>Yoga Mat</a></li>
</ol>]]></description>
		<link>http://yoga101.net/choosing-the-right-yoga-mat/</link>
			</item>
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		<title>Yoga Bolsters For Complex Poses</title>
		<description><![CDATA[Yoga involves many complex and sometimes uncomfortable poses. As such, there has been a production of different specialty items that help soothe away the discomfort while you work out. A yoga bolster is a supportive pillow that is dense and firm enough to support you, but soft enough to provide comfort.


Related posts:<ol><li><a href='http://yoga101.net/yoga-bolster/' rel='bookmark' title='Permanent Link: Yoga Bolster'>Yoga Bolster</a></li>
<li><a href='http://yoga101.net/yoga-mats-enhance-your-workout/' rel='bookmark' title='Permanent Link: Yoga Mats Enhance Your Workout'>Yoga Mats Enhance Your Workout</a></li>
<li><a href='http://yoga101.net/yoga-poses/' rel='bookmark' title='Permanent Link: Yoga Poses'>Yoga Poses</a></li>
</ol>]]></description>
		<link>http://yoga101.net/yoga-bolsters-for-complex-poses/</link>
			</item>
	<item>
		<title>Reiki Healing Music</title>
		<description><![CDATA[A natural way of healing, Reiki, makes the practitioner of Reiki help release energy in the patient’s body by opening their chakra gates. It helps the patient to bond their spirit and their body better.


Related posts:<ol><li><a href='http://yoga101.net/reiki-music/' rel='bookmark' title='Permanent Link: Reiki Music'>Reiki Music</a></li>
<li><a href='http://yoga101.net/yoga-music/' rel='bookmark' title='Permanent Link: Yoga Music'>Yoga Music</a></li>
<li><a href='http://yoga101.net/yoga-cd/' rel='bookmark' title='Permanent Link: Yoga CD'>Yoga CD</a></li>
</ol>]]></description>
		<link>http://yoga101.net/reiki-healing-music/</link>
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		<title>Kundalini Yoga</title>
		<description><![CDATA[Kundalini yoga is not a specific yoga practice, but can instead occur in any yoga exercise. It is termed as Kundalini awakening, which is the awakening of the spiritual energy that is at the base of your spine.


Related posts:<ol><li><a href='http://yoga101.net/kundalini-awakening/' rel='bookmark' title='Permanent Link: Kundalini Awakening'>Kundalini Awakening</a></li>
<li><a href='http://yoga101.net/yoga-for-beginners-2/' rel='bookmark' title='Permanent Link: Yoga For Beginners'>Yoga For Beginners</a></li>
</ol>]]></description>
		<link>http://yoga101.net/kundalini-yoga/</link>
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		<title>Yoga As A Beginner</title>
		<description><![CDATA[Yoga can be practiced even if you are a beginner. It can be performed almost anywhere, without the need for any special equipment, and you can be any age or at any fitness level. You can choose to take yoga either at home or at a studio.


Related posts:<ol><li><a href='http://yoga101.net/beginners-yoga/' rel='bookmark' title='Permanent Link: Beginners Yoga'>Beginners Yoga</a></li>
<li><a href='http://yoga101.net/yoga-for-beginners-2/' rel='bookmark' title='Permanent Link: Yoga For Beginners'>Yoga For Beginners</a></li>
<li><a href='http://yoga101.net/yoga-bolsters-for-complex-poses/' rel='bookmark' title='Permanent Link: Yoga Bolsters For Complex Poses'>Yoga Bolsters For Complex Poses</a></li>
</ol>]]></description>
		<link>http://yoga101.net/yoga-as-a-beginner/</link>
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		<title>Yoga Tops</title>
		<description><![CDATA[When you do yoga, you must wear clothes that are loose and comfortable. There are special clothes designed for those who do yoga. Yoga clothes should be both comfortable as well as functional.


Related posts:<ol><li><a href='http://yoga101.net/yoga-pants/' rel='bookmark' title='Permanent Link: Yoga Pants'>Yoga Pants</a></li>
<li><a href='http://yoga101.net/yoga-clothing/' rel='bookmark' title='Permanent Link: Yoga Clothing'>Yoga Clothing</a></li>
<li><a href='http://yoga101.net/yoga-shorts/' rel='bookmark' title='Permanent Link: Yoga Shorts'>Yoga Shorts</a></li>
</ol>]]></description>
		<link>http://yoga101.net/yoga-tops/</link>
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