http://yoga101.net The Home Of Yoga Mon, 14 Dec 2009 07:41:51 +0000 http://backend.userland.com/rss092 en Yogalates, also alternately spelled as yogilates in other places, is the practices of Pilates and Yoga combined for a better workout of the body. It was created by certified Pilates and Yoga instructor Jonathan Urla in 1997. Yogalates helps to integrate the Pilates work out with hatha yoga for a ... http://yoga101.net/is-yogalates-for-you/ Having the proper attire is an important factor when you are doing a yoga workout. You don’t want to be pulling down your shirt or pulling up your pants in the middle of a workout. This can be distracting to you and to others that are working out around you. ... http://yoga101.net/choosing-the-right-yoga-pants/ When you are practicing yoga, a great yoga mat when protect you from the hard floor and also give you the comfort you need during your poses. A yoga mat can be made from various materials and with different lengths and widths. A yoga mat can be any color, with ... http://yoga101.net/yoga-mats-get-you-off-the-hard-floor/ Yoga mats are an important aspect of the yoga experience. You need a mat that you are comfortable with and that will support you during the more strenuous positions. Yoga mats can be found in many different ways from online to athletic stores. Yoga mat bags often come with the ... http://yoga101.net/yoga-mats-enhance-your-workout/ When you are practicing yoga, a great yoga mat can protect you from the hard floor and also give you the comfort you need during your poses. A yoga mat can be made from various materials and with different lengths and widths. A yoga mat can be any color, with ... http://yoga101.net/choosing-the-right-yoga-mat/ Yoga involves many complex and sometimes uncomfortable poses. As such, there has been a production of different specialty items that help soothe away the discomfort while you work out. A yoga bolster is a supportive pillow that is dense and firm enough to support you, but soft enough to provide ... http://yoga101.net/yoga-bolsters-for-complex-poses/ A natural way of healing, Reiki, makes the practitioner of Reiki help release energy in the patient’s body by opening their chakra gates. It helps the patient to bond their spirit and their body better. For this to happen, the patient must be in a comfortable environment that will allow ... http://yoga101.net/reiki-healing-music/ Kundalini yoga is not a specific yoga practice, but can instead occur in any yoga exercise. It is termed as Kundalini awakening, which is the awakening of the spiritual energy that is at the base of your spine. Unlocking this energy helps people feel more awake and is supposed to ... http://yoga101.net/kundalini-yoga/ Yoga can be practiced even if you are a beginner. It can be performed almost anywhere, without the need for any special equipment, and you can be any age or at any fitness level. You can choose to take yoga either at home or at a studio. Regardless of your ... http://yoga101.net/yoga-as-a-beginner/ When you do yoga, you must wear clothes that are loose and comfortable. There are special clothes designed for those who do yoga. Yoga clothes should be both comfortable as well as functional. When you choose clothes such as yoga tops, you must see to it that these allow you ... http://yoga101.net/yoga-tops/