Kundalini Yoga
Kundalini yoga is not a specific yoga practice, but can instead occur in any yoga exercise. It is termed as Kundalini awakening, which is the awakening of the spiritual energy that is at the base of your spine. Unlocking this energy helps people feel more awake and is supposed to unlock the truth, yet it takes time to unlock it.
Kundalini literally means “coiled”, as the energy collected down the spine is coiled around the base. It is stated to be the most powerful force in the universe that can last for days, weeks, or months.
Unfortunately, some people accidentally awaken the Kundalini energy without knowing what it truly is, thus leading them to believe they are sick. Kundalini awakening symptoms could include: muscle cramps or spasms, intense heat or cold, hyperactivity or fatigue, emotional outburst, and the list goes on. For the unknowing people who awaken Kundalini, they see these as a sign of illness, rather than unleashing energy.
For the people who know about Kundalini and strive to mastery it, Kundalini awakening for personal mastery is their goal. The Kundalini awakening process begins with purifying your body by eating healthy foods, practice yoga with a guru of Kundalini, breathe, meditate, and lastly is to be spiritually aware. That’s the basic guide of how to awaken Kundalini, though some may vary depending on the guru or information that is collected.
Information regarding Kundalini can be found on numerous websites that deal with Kundalini, or a guru that specializes in Kundalini can provide useful information. Kundalini can occur within any specialized yoga, and with energy releasing the person will find Enlightenment.
Related posts: